Tag: Health

Stop Waiting for It to Get Easier

I learned 13 years ago how precious life is, and how short it can be, when I was diagnosed with melanoma. Having cancer was a defining moment in my life and I realized that that no matter what goals and dreams I had – the time to make them happen was now.  I still run my life and operate my various businesses with that same sense of urgency. As a coach to entrepreneurs and small business owners, I hear about ideas for growth a lot. And whether the idea is based on a new product, a new or improved service,…

Read more

10 Steps to a Healthier Life

For many of us, work isn't done when the clock strikes five or when the weekend rolls around. Work is done only when we say it is done because there is always more to explore, unwrap, analyze, sell, make, create, or ponder. That's the issue, at hand, for all of us Type A personalities, hard workers, go-getters, entrepreneurs, and workaholics. The sky's the limit...or put, more succinctly, we're the limit. The problem is, we're not meant to be pushed to a limit. We're meant to ebb and flow. We're meant to honor the two sides of ourselves: the active and…

Read more
- Good health comes from understanding that exercise is the fountain of youth and good nutrition is the water of life.
Share

Finding Daily Moments of Joy

Life is about the journey, not the destination. If you believe this deeply, in the marrow of your spirit, you will treasure each day and take ownership of your time. This means that every day should hold moments of joy and hope for you; your job is to figure out how to usher such moments into your life on a daily basis. For me, this means writing in my journal as a gentle way to enter the day. I go into my study, cup of tea in hand, pick up pencil and notebook. Usually, both have been selected with care.…

Read more
- Recognize that you have the ability to change your perception, thus your health. The mind-body connection exists in all of us.
Share

Debunking the Myths of Aging and Illness

I propose, based on research evidence from the fields of cultural psychoneuroimmunology, cultural neuroscience, functional medicine, biocognitive science, and cultural anthropology, the following: Illnesses are culturally learned and the causes of health are inherited. Growing older is the passing of time, and aging is what we do with our time based on the culturally-learned premises we use to interpret our experiences. Family illnesses are propensities rather than genetic sentencing. Growing older does not have to be a progressive and uncontrollable deterioration. Addictions and other behaviors of excess are not illnesses: they are socio-culturally learned strategies to avoid fear of accepting…

Read more

Trust Your Innate Intelligence

1. Say what you mean and mean what you say. I've always been able to sleep well at night because of this. Getting enough rest is essential enough to your health after all. Honesty is the best policy and if you are consistently true to your word, you are, most importantly, being honest to yourself. 2. Question Everything. Unfortunately, many do not. They do what they are told without asking or knowing why. This should not be the case when it comes to your health. Medical mistakes and assumptions are made all the time. Take control of your health by…

Read more

Never Stop Loving and Learning

1. Realize that there is not always a tomorrow for everyone that you encounter. Treat each and every meeting with someone as your last with them. It may be. Even if you stayed in the place where you were born and raised, people, friends and family come and go. In my case, I left two countries that are home to both family and close friends to start a life in my husband's country where I have met new family and made new friends. Unfortunately, I have not been able to see the many family and friends that I would have…

Read more

6 Steps To Release Tension and Start Healing

Often people get sick because they stress, push and abuse themselves. Most people are not taught how to love themselves. In fact, they are taught that to listen, care for and honor themselves is selfish. Many people spend their time trying to please others and eventually hurt themselves, which causes resentment, stress and sickness. Often, until you really get angry, discover the cause of your sickness and let it go, you cannot heal. That is exactly what happened in my case, I got angry because nobody could help me and then I discovered that I had the power to tune…

Read more
- If you want to achieve full vitality, then feed your cells the very best food that is the most packed with vitamins, minerals, essential fats and antioxidants per bite.
Share
- All true healing takes place from within. Know your body, listen to your body, love your body, nourish your body – and your body will heal itself.
Share

Follow Your Dream

First and foremost, follow your dream. When I began work in July 1965 at the Equal Employment Opportunity Commission (EEOC) as the first woman attorney in the Office of the General Counsel, interpreting Title VII of the Civil Rights Act of 1964, which, among other things, prohibits sex discrimination by covered employers, employment agencies, and labor unions, I found I had a passion for women's rights. As a Jew who had to leave Berlin, Germany, in 1933 with my immediate family to save our lives when I was five years old, I early learned of the evils of discrimination based…

Read more

4 Foundational Principles for Harmony in Your Home

I wish that someone had given me a blueprint for leading my best life years ago. I am thankful that I can share my more than 20 years of academic and experiential insights with you to help you design your own inspired life. Practicing the Home in Harmony lifestyle guided me to a healthy, vibrant, and joyful existence. Although my life has had its share of trials, I am grateful for the journey—which has also been filled with glorious moments that have left me in awe. Each moment, good or bad, has brought me to where I am today. Collectively,…

Read more

What Your Top Priorities Should Be

SIMPLICITY Enjoy and embrace simplicity. No, that doesn't mean poverty. Nor is that the polar opposite of wealth. Living simply is experiencing and appreciating the small things in life that are taken for granted by those constantly looking outside of themselves for happiness. Real happiness will never be found in a pill, television, car, or iPod. This materialistic view will result in a never-ending pursuit of "things" that never quite fill the hole trying to be filled. In fact, it only grows with the more "things" you acquire. Instead, the key to happiness is found by satisfying the needs that…

Read more

5 Tips to Improve Your Life

#1: A lack of empathy creates most of the world’s problems. When you have empathy for yourself, you’re able to have it for other people. Without empathy, we become products of violence, addiction, deceit, disease, and heartbreak. Everything in life is about relationships – your relationship with yourself, others, and a higher power. The healing and nurturing you do with yourself (often with the help of a trained professional) directly reflects the love you give and receive from others. #2: You create your own reality. If you can see it in your mind, you can create it in physical reality!…

Read more

Tips to Get Through the Holiday Blues

For some, the holiday season is a joyous occasion. For others, holidays bring to the surface feelings that are the complete opposite of Christmas cheer, usually unwrapping sad reminders that may start as early as Halloween. The holidays can be a roller coaster ride of emotions for many. Below are some steps to a smoother journey through the holiday season. A lot of people consider the holiday season one of the loneliest times of the year. Many of my clients who come to me for counseling ask whether they are the only ones who feel this way. Coupling this with…

Read more

You Are Beautiful As You Are

A friend of mind has been struggling recently with her body image. She says she feels a lot of shame when she looks in the mirror, and the stories in her mind keep on trying to convince her there is something wrong with her at her present weight. She is caught in the land of fear, where her mind keeps telling her stories that she is not skinny enough, pretty enough or sexy enough. In other words, she is not enough, period! Our western society basically deems women’s bodies unacceptable unless they are a size 2 or less. Just take…

Read more
doctor

Become the Project Manager of Your Health

Visiting doctor after doctor, none could diagnose my pain. They would prescribe a pill with the hopes of relief. Finally one doctor, after still not providing a diagnosis, said, “Let’s give you a hysterectomy. Maybe that will help.” This experience led me to become the project manager of my own health. Two issues currently exist with our Western medical system. First, our current system no longer treats the patient but treats the symptoms. Medications are administered not to remove the illness but to relieve the symptoms. Pharmaceutical companies market to patients and doctors offering quick fixes to our discomfort. Secondly,…

Read more

In This Moment You Are A Perfect You

Where did you learn what a perfect body looks like? Where did you learn what is beautiful? Where did you learn what is ugly? How old were you when you came to these conclusions? We were walking down the street in Paris several years ago to find ourselves taken by a body image considered to be "beautiful." We were looking at the street lamps in front of the Paris Opera House. Built in the mid-1800's, those lamps are supported by statues of naked women. These castings done in the Neo-Baroque style are curvy with rounded bellies and by today's standards…

Read more
lion, tinman, scarecrow

You Had the Power All Along

Like the Scarecrow, Lion, and Tin Man in the Wizard of Oz, I sought an expert to provide me with what I already held. Over a decade in corporate America led this Type A into physical distress. I was fatigued and irritable. My muscles were tight and painful. My digestion and reproductive systems were broken causing intense issues and discomfort. I was a wreck. Visiting doctor after doctor I was told there was nothing wrong. No illness. No disease. Prescriptions of all sorts were recommended – none of them really worked. After more than three years, I was frustrated, tired,…

Read more

What Have You Lost in Constantly ‘Doing’?

In our fast-paced, multi-tasking, on-the-go-deadline driven work, we are often caught up in the act of “doing.” We move from task to task on our to-do list. We rush from work to class to home. We keep pushing ourselves to do more and do it better. But what is the cost? Do you have hobbies? Do you have passions? Or have you lost who you are to all of the things you are doing outside of yourself? Do you sleep well at night? Are you fit? Do you feel good in your body? What is your blood pressure? How is…

Read more