Tag: Health

Make Time for What’s Important

Make time for your hopes, dreams and goals. Five years ago I had a life-altering experience that has contributed to the person that I am today, the adoption of my daughter, Mia. As my love for her grew, so did my hopes, dreams and goals, which were no longer just for me anymore but also for my daughter, husband, family, friends and the global community at large. With the demands of our busy lives it is so easy to lose sight of our hopes, dreams and goals. At every turn we are distracted by text messages, cell phone calls and…

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- Eat well, exercise, laugh with your friends, and don’t ever make excuses and you will be a healthy and happy person.
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Shape Shift to Your Best Body Ever

In this amazing 21 day mental owner's manual for achieving your best body ever, Ellen Whitehurst blends secrets, symbols, shortcuts, tips and time-tested techniques with cutting edge modern medical theory and practical application. This course will teach you how to stop the self-sabotage, lose the excess weight (as well as a whole lot of worry too!) and, then, transform into your best body ever! With easy to swallow nutritional advice, suggested dietary supplements, easy to follow and proven successful shamanic practices, meditations, affirmations and writing exercises, this course will guide you, step by empowering step, through a program that can release you from patterns of self-sabotage as well from past or previous trauma. You can create and achieve a healthy, happy, harmonious body that will last your entire life long. Get ready to 'be' your best body ever!

Get Started Now!

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The Key To Life Satisfaction

Imagine if every day for a decade you consumed five Twinkies. At the end of that decade, if you were alive at all, you wouldn't be surprised that your body looked and performed like the equivalent of five Twinkies! Most adults in our society today understand that you get out of your body only what you put into it. Put the optimal foods and care in, and you get a much healthier body. The more you don't, the more you won't. If you truly want to become who you really are - if you want to live the greater happiness,…

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The Importance of Taking It Slow

In 2008, I was like most dynamic women: running on life's treadmill, overbooking myself, pursuing all my passions at once. Ha. Trying to "live my best life" almost stole it from me. I almost died from a brain aneurysm. It turned out to be a gift: The hectic pace of my life finally caught up and it was time to make a change. My recovery was amazing, according to doctors. So what did I learn? Focus. You need to start playing the record of your life at your speed, rather than letting it play you. Stress and change played a major…

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Care to Measure Your Happiness Level?

We all want to be happy right? Happiness is the goal behind all goals… But how much time do we actually focus on how happy we are and increasing our happiness? None right… We just do things to make ourselves happy… However, what if you could measure your happiness? Do you think by you looking at it, and knowing accurately where you are on a ‘happiness scale’, that you could focus on making yourself happier… But a happiness scale… Impossible right? Well prepare to be amazed! Check out this surprisingly accurate Discovering Happiness Quiz: It’s brand new, and it’s been made by my friend Andy Shaw, who is an expert at helping people maximize their level of performance in life. Trust me this is no normal quiz… I just took it myself. I liked it so much I downloaded the detailed report.

Click here to take this free Discovering Happiness Quiz now.

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Eat Right, Feel Right, Be Right

You were meant to have energy, joy and be pain free. You were meant to have chemistry happen properly in your cells. If you have lost your energy, lost your joy or have pain, the chemistry in your cells has gone awry. You are alive because of chemistry. When the chemistry stops, you die. When it happens incorrectly, molecules get made incorrectly and the wrong shape, or the molecules are not made at all. The accumulation of incorrectly shaped molecules damage you cells, then your organs and then you. You develop fatigue, pain, depression and more. That is how we…

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Intuition, Cancer & Miracles

The diagnosis of cancer is the first step on a journey of trials and challenge. But what if the cancer experience could become a spiritual pilgrimage - the doorway to a season of growth and renewal? In her uplifting new book, Intuition, Cancer & Miracles, Sara Wiseman shares her journey with cancer and shows how spiritual awakening and healing are always with us. Along with her story, Sara invites readers to directly experience the transformative power of the meditations she used to create healing in her own body. Intuition, Cancer & Miracles is an insightful resource for anyone with cancer and for those who provide support.

Check it out now!

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Finding the Gift in Life

I'm lucky. I've been given a gift. It's not that I'm a successful teacher and musician for almost 40 years. It's simply the gift of life. A little over two years ago I was diagnosed with Acute Myeloid Leukemia and the initial tests indicated a 10% survival rate. I felt as if I had fallen through a hole in the sky. Why me? I couldn't figure out what I had done to cause this awful disease. And then my doctor gave me a gift. She said, "This has nothing to do with what you ate or where you live or…

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- Don’t complicate life – to be healthy and prosperous you need to get back to basics, to keep things simple!
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7 Elements of a Better Life

We often make attempts to compartmentalize different elements in our lives, but it is best when we allow all of these elements to flow together into a rich tapestry. Hopefully, this piece will allow you to see how the integration of mindset, nutrition, movement, and purpose can lead you to your happiest and most fulfilled life: 1. Don’t ever make an attempt to “lose weight”. Instead, respect your body, and know that it deserves the best. Stay away from fad diets that demonize specific food groups, and instead go for organic plant foods that are high in nutrients. Your body…

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NOTICE – A 6-Step Morning Routine that Works

How do you start your day? Waking up with optimism, looking forward to the day ahead? Or do you hit the snooze button, putting off rolling out of bed until the last possible moment? I’d like to suggest how you begin each morning determines the quality of your day. I’ve created an acronym to use that will help you develop a routine to start mornings with enthusiasm, energy and high expectations - N.O.T.I.C.E. N: Be NICE. Practicing self-compassion is the first step. There is no such thing as perfect. When you are starting a new routine there will be days…

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- Healing and health are wholeness, holiness. Wholeness is accepting our light and our dark. If we are healed, we can heal our family.
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- Maximize your health while building your wealth.
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Be Joyful, No Matter What

Learn how to let go of negative thoughts and focus on the positive instead. Live in appreciation of all the amazing miracles that life offers everyday, and of the miracle that you are. Live in the moment just like a child and look at everything with a beginner’s mind. If you are able to practice this until it becomes second nature and if we are able to teach our children to retain this ability that they already have, then you will be amazed at how life is always joyful. Remember that we are human-beings and not human-doings. Therefore focus on…

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Share Your Gifts to Overcome Adversity

Over the past few years, every one of us has been through some form of adversity. In fact, many of us have been hit by more than one serious, disruptive challenge. In this "perfect storm", everything that we have come to trust and believe about ourselves and our lives has come under some form of attack. Whether it is an illness, loss of job, erosion of wealth, divorce, or a death in the family, it seems as though the path on our journey has gotten a little more difficult. As we stand here looking into the future, looking for answers,…

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Karen Lee Paquette

11 Tips for Healthy Living

Imagine a world where people treat themselves, others, and the planet like we treat our newborn babies... We give them limitless unconditional love, strive to predict and exceed their every need, care for, protect, and support them to create a bright, beautiful, successful, and joyous future.... What we are doing, in a nutshell, is simply nurturing our baby's health. My definition of health includes our physical, mental/emotional, and spiritual health. Whether it be meeting physical needs such as feeding, or mental/emotional needs such as soothing them when they cry, or surrounding them with people who love them or ensuring that…

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Clutter, Peace, and a Lighter Spirit

     My spirit felt heavy. I couldn’t seem to write and no reading material held my interest. I felt bogged down by life.      My intuition told me to clean.      I had items the kids had left, thinking they would want them some day. To my surprise, I found out they didn’t. I started looking around my home, realizing that I had stuff that meant nothing anymore. Suddenly, I felt energized to get rid of stuff. Heaviness became my decider. Does this item weigh me down, or does it make me smile and feel lighter?  …

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How to Love Your Body

Amidst all the DOING don’t bypass BEING. There is no rush. There is no need to try to fix anything in this moment. Take a deep breath. Take a second to feel your body. Lean into YOU. Fall in love with the girl you see in the mirror. She is a friend, a lover, a sister, a daughter, a woman. She is all that and more. Your body is just a container of all these special things, the things you cannot see in your reflection. Always remember you have a body. Remember before your body gets loud and you have…

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Heal Your Soul, Heal Your Self

The purpose of life is to align with our I AM, which is to be who we are. Living in a pure I AM state without resistance or opposition is the highest spiritual bliss. When we divert from who we are, we get sick. The illness manifests first in the mentally unaligned thought, then can be felt emotionally, and will finally appear as physical symptoms. The body is the faithful puppy dog for the mind and will always express that something is wrong when the person is choosing to believe things that are not true. The symptoms are helpful messengers…

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- True health comes from within.
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