Never underestimate the power of your heart. Be bold. Be daring. Be courageous—shatter the mold. Be your Self. The world needs you. You are Infinite. You know this… yes? You feel it in your bones. Now, make it your reality. Let your Highest Self dance in every mundane and sacred situation. How? By opening yourself to Wholeness, unashamed and unafraid. Your divinity moving into the moment transforms creation, simply through Being. Act like a seal, belly up in the ocean, allowing the nourishing beams of divine light to seep into your skin—it feels amazing! Give your Highest Self permission to… Read more.
Wellness in the body begins in the mind. Dina Proctor's course Transform Your Life 3 Minutes at a Time will help you start a 3x3 meditation practice (3 minutes, 3 times a day), so you can quiet your mind at will and use the technique to release weight and promote healing and wellness in your body. Over three weeks, Dina will share real-life examples and insights as well as breakdown the process step-by-step in several instructional videos. With your choice of guided audio meditations to enhance your experience each week, you'll be well on your way to releasing negative thought patterns and enhancing your mind-body connection. If you're ready to learn how the mind's focus and thought patterns can physically impact the body's wellness, this course is for you!