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Embracing Our Global Family

Anyone who has faced the prospects of leaving one's words for posterity for real instead of a theoretical exercise and survives is blessed beyond words. Sharing the following words becomes a privilege and yes, even a responsibility. There is nothing more certain in my mind than we are all members of the family of Man. Over the years it has become commonplace for leaders all over the globe to obscure the light represented by acknowledging that our family, while at times dysfunctional should be guided by love and never hate. The legacy I would like to survive me is that…

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Romancing The Mind

Question: what is 100 x 365? A relatively small number nevertheless, but likely bigger than the number of sunsets that you and I may experience in our lifetimes. Ever watch the changing colors of the light from yellow to purple and wonder how we came to be to experience the sun in all its majesty? What makes the colors, how do we see them, and what does our brain reveal? This is what makes us human and different from a rock. Did you try to ever hug a rock? Not to belittle rocks, but life is short, and every day…

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Meditating from Panic to Peace

"I think I had an unhappy childhood!" I announced to a therapist at the age of 58. It's amazing what my brain had done to hide that fact from me. I'd developed a panic disorder at the age of 15. Terrified of the mental illness and sadness stalking my family, I'd self-medicated in high school, stashing a flask of vodka in my ever-present pocketbook. Over the next forty years, however, with the help of anti-anxiety medication, I managed to build a wonderful life for myself. I married a loving husband, had two beautiful sons, and enjoyed success in several different…

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Let Go of the Past and Embrace Your True Self

We are not physical beings trying to be spiritual, we are already magnificent beings of spirit, choosing to play around with the experience of being in physical form. Experience life fully. Embrace all of life. Allow it to flow through you and manifest however it needs, no matter how unconventional that may appear. Life, energy, force, power: they are the same thing. The sensation of life flowing is sometimes alarming when you are not used to it, and most of us have been used to quelling it in an effort to appear adult and rational. Start allowing it now. Let…

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Reclaim Your Attention, Reclaim Your Power

What do you pay attention to? As you read this, become aware of how you're attending to these words. Are you distracted or focused? How do you pay attention? Your attention is powerful - full of power. The kind of attention I am talking about is your non-judgmental, welcoming, loving attention. This attention energizes and enlivens all things in your life. Your attention arises from inside you, from that presence we'll call your inner self. What you pay attention to and how you pay attention is how you use your power. When you reclaim your attention, you reclaim your power,…

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Change The World By Raising Your Consciousness

The outer world is made from manifested thoughts and ideas held in your mind. These ideas are the foundation of consciousness, and the nature of these ideas gives consciousness its character. Everything we create has a belief behind it, an idea once held in someone's consciousness. Because consciousness is shared, it includes the thoughts, beliefs, attitudes, and sensitivities held by all people. Therefore, every condition, circumstance, or situation in the material world is the embodiment of humanity's mental equivalent, whether it is war or peace. War is an expression of an idea held in consciousness by the human race. Human…

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10 Fantastic Reasons to Meditate

"Meditate: Daily relaxation exercises may cut the risk of death from heart attack by 30 percent and cancer by 49 percent." The light I read by was dim, so I held the magazine nearly to my nose. Yep, that's what it said. Cancer runs in my family. Both of my parents, my grandmother, and too-many aunts and uncles all died of it. But the good news, at least for me, is that I've been meditating for nigh onto 28 years. Where is the brilliance in this? The brilliance is that we can all differ from our conditioning, veer from our…

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Use The Astonishing Power of Kindness

1. Think kind thoughts about yourself and others. 2. Speak kind words about yourself and others. 3. Act in kind ways toward yourself, others and the earth. Developing a "kindness consciousness" is one of the most powerful ways to get out of our analytical, "it's all about me" mindset and into our true nature, which is joy and love. When we are projecting the qualities of love, kindness and compassion, we immediately disconnect from the egotistical self, which creates most of our unhappiness in life. If this seems unrealistic, simply try it for yourself. Think, speak or act kindly and…

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Today’s Brilliance from Jillian Coleman Wheeler

Sooner or later, almost everyone asks the existential question: Why am I here? I believe we as human beings share a common purpose, but each of us also has an individual mission in life. Our common purpose is three-fold. We're here to create physical reality, to channel pure love and to experience joy. In the beginning was God. Or Spirit. Or Source. Or as the physicists might say, the Unified Field. In actuality, we as human beings cannot begin to approach any real understanding of the reality behind the concept, so it doesn't make much difference which words we use.…

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What Do You WANT to Happen?

For thirty-five years as a psychologist, business consultant and writer, I have tried to help clients and readers keep the difficult people at work and at home from driving them crazy. To that end, I can offer one inspirational piece of advice: In difficult situations, before you do or say anything, stop and ask yourself, "What do I want to happen?" The reason this simple advice works magic has to do with the structure of your brain. At times, that same structure also makes this advice surprisingly hard to follow. Here's why: Human consciousness is a messy pile of thoughts,…

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