Living can be difficult sometimes, but being alive is wonderful, exciting and full of possibility. The dissonance between these aspects of “life” can be confusing and seem unresolvable. Why is that? How is it that quality of experience can diminish quality of life? Why do some people feel they are not worthy – they make no difference, no contribution, create no benefit? Sadly, some believe they should not be alive at all, a tragedy that besets far too many. Recently a good friend who is an architect asked, “How do I get people excited about what I do?” What a question to… Read more.
Wellness in the body begins in the mind. Dina Proctor's course Transform Your Life 3 Minutes at a Time will help you start a 3x3 meditation practice (3 minutes, 3 times a day), so you can quiet your mind at will and use the technique to release weight and promote healing and wellness in your body. Over three weeks, Dina will share real-life examples and insights as well as breakdown the process step-by-step in several instructional videos. With your choice of guided audio meditations to enhance your experience each week, you'll be well on your way to releasing negative thought patterns and enhancing your mind-body connection. If you're ready to learn how the mind's focus and thought patterns can physically impact the body's wellness, this course is for you!