Want to Move On? Change Your Thoughts
Have you made a mistake by saying the wrong thing to your spouse or to your boss, or by committing a blunder at work, and then allowed yourself to think about the mistake long after it was over? Of course you have, or you wouldn't be a human being. Have you ever dwelt on the past and crowded out thoughts of the future? We all do, and unfortunately when we do we actually create more problems for ourselves. Expectancy Theory states that which we focus on expands. Ultimately for you to develop mental toughness you will need to stop giving…