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Release Judgment, Choose Compassion

One of the keystones to cultivating a perspective that brings greater fulfillment and happiness is the attitude of gratitude. By ACTIVELY seeking things to be grateful for and appreciate, we begin to see things from a higher perspective. We see the sacredness and the perfection of life, as it is. That doesn't mean we can't shoot for an upgrade too, but we might as well enjoy where we are in the moment as well. I maintain, it's not what happens to you in life, it's what you do with it. Perspective is everything. Once I was walking down a street…

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Guess What? You Are NOT Broken!

You're not broken. I don't care what "issues" you think you have, what "patterns" you seem to be living, what "childhood traumas" you believe are the cause of your problems. All of those are simply theories about why things are the way they are. And worse, they're not even good theories. Oh, sure, they're compelling stories -- like a good book or an engaging movie -- but that's it. Your relationship with your father causing relationship problems now? Just a theory made up by someone trying to make a name for themselves or fill up a workshop. Having relationship problems…

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Empower Your Life with Art

Make art and have visions. That is my gift to you today. Both art and visions are deeply healing for your whole life. Make art, anything, draw, sing, dance, write a poem, and you will find out who you are what you are to do in this life. Making art will heal your trauma and wounds. It will heal you, your family, your community and the earth. I know this is true. Make art to relax and to grow. Talk to spirit each day. You will know more about yourself and the universe if you talk to spirit. Close your…

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Obstacles are Meaningless Next to Your Intention

Never let anyone or anything stand in your way of what you really want! Brilliant words, but the meaning and lesson behind it made the difference to me in changing my life. How many times have we settled for the first No? How many times has someone said you cannot and you accepted that answer? How many times have you not done what you wanted or gotten what you wanted because of money? If you are like me, many, many times. I am inspired by the magic and the ability of setting an intention. Finding an obstacle for it helps…

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50 Lessons In Life

1. Life isn't fair, but it's still good. 2. When in doubt, just take the next small step. 3. Life is too short to waste time hating anyone. 4. Don't take yourself so seriously. No one else does. 5. Pay off your credit cards every month. 6. You don't have to win every argument. Agree to disagree. 7. Cry with someone. It's more healing than crying alone. 8. It's okay to get angry with God. He can take it. 9. Save for retirement starting with your first paycheck. 10. When it comes to chocolate, resistance is futile. 11. Make peace…

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Make The Choice To Grow

Life is precious and so are you... Value, love, and embrace each and every minute. Today is a new day and I am ready... Are you? I am in deep gratitude for all that I have learned in my 47 years and counting. Some lessons were fun, some painful, and in each there was always a choice: to grow or not. I invite you to learn from my mistakes and enjoy the journey of self and others by following these reminders: Listen to your body. The mind, body, spirit connection is a vast field of multi-sensory information that is always a…

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Your Discontent is the First Step Toward Awakening

In our day-to-day lives, most of our attention tends to focus on the realities of the conventional world: our relationships, perhaps raising children, going to school or work, addressing issues in the areas of health and finances. At the same time, we each experience, from time to time or even persistently, that whispered voice of our heart or higher self, reminding us and calling us to look beyond the conventional world to a higher or transcendent reality. Sometimes we experience a sudden wake-up call — a loss or change that forces us to consider what life is really about and…

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Are You Bound to Be Happy?

What is it that we seek in life? It is to be happy. We express our happiness when we experience something that is pleasurable or satisfying. Yet, maintaining the happiness we find is like trying to hold onto a fish freshly pulled from the water. As hard as we try, it keeps slipping from our grasp. And since it requires some event or experience (which are temporary to our existence) to bring it about, we can understand why it is so fleeting. Living in itself is a happy prospect; without which there can be no further opportunities for future happiness…

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Your Life? Your Choice!

Your life is your choice. How often have we felt helpless in the face of everything that seems to hold us back? The past, the present, money, relationships, weight, appearance, self-esteem, education, connections - we can come up with so many reasons for why we aren't successful. The power to transcend all of that and become who you were meant to be lies within you and the choices you make. Ultimately, you assign meaning to your circumstances; they don't assign meaning to you. No matter where you've been or what you've been through, you can start today and make your…

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The Practice of Awakening

The Spiritual Journey is one of a Thousand Lessons, a Thousand Teachers, and a Thousand Ways. There are a Thousand Lessons to be learned in your lifetime – valuable lessons that help you live a happier, more peaceful, more grounded life. Lessons such as Gratitude, Humility, Detachment, Kindness, Decisiveness, Generosity, and so on. With every Lesson comes the release of some inner pain. With every Lesson comes greater Peace and Joy. With every Lesson, the door to Spirit opens a little wider. I think I’ve learned about 200 of these lessons. I know I have a ways to go. Some…

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