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Wake Up to Your Full Potential

No matter where you are in your life right now - whether you're currently succeeding at an extraordinary level, or if you're struggling to find your way - there is at least one thing I know we have in common (probably a lot more than one, but one that I know for sure). We both want to improve our lives, and ourselves. This is not to suggest that there is anything wrong with us, or our lives, but as human beings we were born with the innate desire and drive to continuously grow and improve. I believe it's within all…

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Aiming for Perfection? Just Live!

Recently I offered several workshops focusing on self-compassion. I began each one by saying, “This weekend is a project in non-self-improvement.” This statement was often followed by laughter and then a slow realization that gradually revealed a premise that nearly every one of us carries: We must always be improving, forever trying to make ourselves better, thinner, more spiritual; in a word, perfect. For many of us, it is our primary motivating concern. Hidden under this pressure is a belief that says, “Unless I improve, make myself better, bordering on perfect, I will continue to live outside the circle of…

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The 6 Gifts of Life

Life has offered me six most valuable gifts that I carry with me wherever I go. Because of these gifts, I can say, I am proud to have lived this life and proud of everything I have accomplished. 1. Scars Every scar shows the quality of strength. When you see someone with scars, know that they have an amazing story to share. His or her strength to keep moving forward and overcome what gave them the scars is of great value to themself and to everyone he or she comes in contact with. It takes strength to know they can…

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4 Thoughts on Igniting Personal Passion

Personal passion is the explosive flame you possess inside in the form of strong ideas, gifts and fascinations. It is this passion that propels you towards your very own unique forms of creative expression, fields of interests and adventurous curiosity. It is also your passion that drives you to push beyond obstacles and self-limitation. The question then becomes, how do we tap into this enormous power? “You Are a Walking Phenomenon” As of right now, there are over 7.1 billion people on the planet, but only one of you. Down to your very DNA you are a walking phenomenon, an…

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Use Your Pain to Find Awakening

The view through my lens is that we human beings, regardless of race or religion, hold a deep longing that is fundamentally one and the same. The differences we see with our body's eyes are the great humor of Life. Our deepest desire is to have a true, intimate experience of living. And we are often led to that deepest experience by some inexplicable pain. Indeed, our moments of loss and despair smooth the rough edges of ego and create an opening in the heart for growth and self-discovery, forging inner faith. In the words of Nobel Peace Prize nominee…

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10 Laws of the Mind

I would share these ten laws of the mind that I have found to be true. 1. You are the maker of your fortune -- and also of your misfortune. 2. Opinions, beliefs and judgements are the fence around the playing field of life. Depending on the opinions, beliefs and judgements you uphold personally, your playing field is going to be either small or large. Thus everybody writes their own life program. 3. Your opinions, beliefs and judgements are the result of your experiences, be they good or bad. Their essence is expressed as your character since by upholding certain…

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Alayjiah Bargnare

Know Your Worth With Optimistic Gratitude

Start each morning off by being grateful for waking up. Say "thank you" for all the stuff you currently have and expect to receive in the future. Focus on all the things you love and how they make you feel. Watch what you think and say because they become your reality. I am a survivor of a few of life's most horrible crimes and I was very bitter and angry for a long time. I had constant negative thoughts and fears that plagued my success. I did not realize God had spared my life through all those situations so I…

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Supercharge Your Dreams Into Being

You are an eternal being of light and love. You are a child of God and abundance is your inheritance. You are at a deep level one with the whole universe and therefore everything you need already exists within you. Everything! Imagine tapping into that knowledge every morning allowing yourself to start the day being filled with an abundance of happiness, enthusiasm and life-energy. And then use the day in such a way that you focus this inner energy into allowing your dreams to make the journey from being just an idea to becoming actual manifestation in your present life…

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11 Simple Ideas for a More Fulfilling Life

Remember that you are not alone. Just when you think you are, God sends an angel your way to remind you. The morning my husband was scheduled for triple by-pass surgery, I found myself in a waiting room, alone, and trying desperately not to cry in front of strangers. God sent me an angel, a pastor we did not know from a local church we had never attended, to comfort me and pray with me. This was just one of many times in my life that God used to remind me that I am not alone. Praise each day. It…

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Ready to Live? Give Love

In my life, I’ve learned that the greatest gift that anyone can give or receive is love. Love conquers fear; love encourages, love challenges, love listens, love embraces, love is action, love is quiet, love is simplicity, love is strength - love changes you! To me, music is love and this quote from Bono sums it up so well: “Music can change the world because it can change people.” That’s what love does - it changes you, deep inside. Imagine a world where our first thought was to love... To put others first and truly want to see others thrive…

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3 Compassionate Strategies for Living

I would share three bits of advice that have guided me and served me well in my life. 1. Always do your best. When you do your best, you will be proud of yourself. Being proud of yourself increases your self-confidence. I believe that self-confidence is an important key to success, in your career and in your life. Beware however: doing your best means that you are laying it on the line. When you do your best, you know that you have no one but yourself to blame if things don't work out like you want. 2. Treat everyone with…

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