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4 Practices for a Healthy, Happy Inner Child

I would speak about what I have learned from the angels of transparency who have inspired me throughout my life. Look inside yourself and heal your inner child. This is the part of you that you have hidden for such a long time, that you have abandoned and rejected. Doing this for myself, I felt like a new world was coming to life - like I was reborn. It felt like my skin was being regenerated somehow and that all my old issues were being healed and addressed. When we heal our inner child, then we can think of moving…

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Transform Your Life 3 Minutes at a Time

Wellness in the body begins in the mind. Dina Proctor's course Transform Your Life 3 Minutes at a Time will help you start a 3x3 meditation practice (3 minutes, 3 times a day), so you can quiet your mind at will and use the technique to release weight and promote healing and wellness in your body. Over three weeks, Dina will share real-life examples and insights as well as breakdown the process step-by-step in several instructional videos. With your choice of guided audio meditations to enhance your experience each week, you'll be well on your way to releasing negative thought patterns and enhancing your mind-body connection. If you're ready to learn how the mind's focus and thought patterns can physically impact the body's wellness, this course is for you!

Register now!

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Use Your Time Wisely… Simple Lessons for Daily Life

I would begin with the notion that time is our most precious inventory, and that the quality of our lives reflects how and where and with whom we spend it. The tragedy of modern life resides in the everyday Faustian exchange of time for false promises and trivial distraction. Free time is the only meaningful measure of a free society, and real freedom is always defined and defended by the option not to participate. As with knowledge and wisdom and peace, therefore, the path to freedom is subtractive, not additive. Things to do on a daily basis... 1. Whatever your…

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Empower Your Life with Art

Make art and have visions. That is my gift to you today. Both art and visions are deeply healing for your whole life. Make art, anything, draw, sing, dance, write a poem, and you will find out who you are what you are to do in this life. Making art will heal your trauma and wounds. It will heal you, your family, your community and the earth. I know this is true. Make art to relax and to grow. Talk to spirit each day. You will know more about yourself and the universe if you talk to spirit. Close your…

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Now… Be Human

Live in the moment, as that is all we have. It's a fearless way to live and drink of the delicious nectar of this beautiful planet. This is the most amazing time of our history to be living on this planet, especially as a woman. These are fearful times and we have the opportunity to move through our fear and embrace our sword of courage to achieve our dreams to help ourselves and help the whole world. Help our planet heal. Find your tribe and listen to your personal call to action. You may not know what that call may…

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Radical Generosity

“My religion is very simple. My religion is kindness.” – The Dalai Lama I’ve always thought of myself as a kind person. But in my fourth decade of life, I learned what true kindness is. A brain surgeon had just asked me if I would give my daughter’s vital organs to strangers. Maya, 19, had been declared brain dead and doctors had signed her death certificate. They were preparing to remove the machines keeping her heart pumping and her lungs breathing. I was frozen with grief, paralyzed by anguish I thought I would never outlive. But I heard myself say…

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Heal Your Soul, Heal Your Self

The purpose of life is to align with our I AM, which is to be who we are. Living in a pure I AM state without resistance or opposition is the highest spiritual bliss. When we divert from who we are, we get sick. The illness manifests first in the mentally unaligned thought, then can be felt emotionally, and will finally appear as physical symptoms. The body is the faithful puppy dog for the mind and will always express that something is wrong when the person is choosing to believe things that are not true. The symptoms are helpful messengers…

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Your Creative Compass

I am convinced that our hearts are made to heal. Instead of carrying around habitual suffering, our hearts can be cleaned of the hurt that we have lived through. Not only does this free us up to be more full of life, but the whole process can be enjoyable when we use artistic expression as our means of healing. My musical journey has been a simple practice that changes old pain into compassion and bliss. For me, songwriting has been a discipline that I call cardio spelunking. It is a deep dark adventure to retrieve bright treasure, and it would…

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4 Ways to Open Yourself to Healing

I share my miraculous transformation from surviving to thriving to inspire you to do the same. After being diagnosed at age fourteen, undergoing eighteen surgeries and 40 years of a disabling neurological disease, I stepped out of the medical box and opened to the world of spirituality and alternative healing modalities. I began to trust in the unknown forces of nature, the energy field and quantum physics. I learned to allow the flow of grace to nurture and heal me. Healing was a process of releasing old messages stored in my DNA. I learned what it meant to have the…

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Healing Your Pain

If I only had a few shards of wisdom to leave this world, I’d go straight for the bull’s eye. What’s life about anyway? I think it’s about being happy. However, that road to happiness includes learning how to heal pain and connect to that source of healing. It’s learning how to experience your version of God (or whatever you want to call it). It all begins in the mysterious world of the subconscious mind, the place where our pain is harbored. All emotion is born to be experienced. When we experience emotion fully, it will vaporize and dissolve into…

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