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Are You Living the GratiDude Way?

Living the GratiDude Way means remembering the power of "thank you." In a world of duality, we are given only two choices really... we can either be grateful, or we can be ungrateful. Everything in life is a matter of perception. We are the ones who give each moment the power to be "good" or "bad," we make the conscious choice of labeling it one or the other at the time of its conception. When we focus on what's going wrong and what's missing from our lives, we miss all the incredible things that we have to be grateful for.…

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Your Mission: Love Fully!

We live in the most technologically advanced times in our history, we can send people to the moon, invent iPhones, yet our world seems to be in a state of chaos. These are indeed intense times: war, terrorism, uncertainty, as well as technological advancements, and material wealth. Yet we are also plagued with great "soul poverty" and a famine of inner fulfillment. Often losing sight of what is real, and truly important. My message is simple: LOVE NOW! Growing up on 4 different continents, and seeing the reality that people from diverse walks of life live daily has deeply touched…

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Don’t Underestimate Gratitude

Please remember always to be grateful, for gratitude is a great antidote to misfortune. Life overflows with abundance and yet all too often we hardly notice it and fail to give thanks. This is the greatest tragedy for mankind, but every individual still has the power to make a difference to the world through integrity and courage. If Life has taught me anything, it is that our conscious existence is fleeting and supremely precious - never to be taken for granted. Love created us and will never abandon what It has made. Trusting in this realisation, we must never, ever…

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How I Became Aware

One of my first really big insights came when I read Fritz Perls' little gem of a book, Gestalt Therapy Verbatim. He wrote that simple awareness can often be curative. What a brilliant perspective on life: if only I could become more aware, I might be able to solve a whole lot of my "problems." Shortly thereafter, I heard Eric Hoffer say, "You can never get enough of what you don't really need to make you happy." That one got me thinking about all the "things" I had been focused on and how little they actually mattered once I had created…

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5 Principles For A Successful Life

There is no one all-encompassing secret that will magically transform a person into a raging success. However, there are a number of basic principles that, when followed and applied consistently, will indeed create the environment for a person to live an abundant, successful life - however one personally defines that term. Here are just a few of what I feel are the most powerful: Acknowledge things as they are, not as you wish they were. Please don’t confuse that with a lack of vision or being satisfied with the status quo, two things I strongly advise against. Just understand that…

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28 Days to a Life of Gratitude

What if you could live in a state of joy--not just some of the time, but always? What if you could revisit every passage of your life, from birth to adulthood to your final days--and see it as a profound soul journey? What if the hardships of the past faded away, and you saw them as simply part of the path we each travel? With warmth and compassion, spiritual teacher Sara Wiseman helps you open your eyes to the beauty of your own life--the good, the bad, the all of it--and recognize it as infinite blessing. As you journey through each of the 28 vignettes, you'll come to a new understanding of your life from a soul perspective, including: growing into your authentic self, building a life of meaning and purpose, releasing old hurts and regrets, and more. If you're ready to let go of adversity and find joy, it's time for 28 Days to a Life of Gratitude.

Enroll now!

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5 Choices that Will Change Your Life

We can choose to grow habits of the mind and the heart that will guide us naturally to love and service. We can blossom through presence and good mental habits to awaken our authentic spirit. Love is the common denominator. Love is the universal energy of the universe. The human condition is enduring; adversity will forever ascend. The impact of adversity can be an insidious virus or rich nourishment for our souls. We can choose to use adversity as nourishment to awaken our authentic spirit. Our authentic spirit is our love, which we are, and our service, how we act.…

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The Power of Dreams, Love, and Gratitude

Before my daughter goes to bed at night, I reaffirm to her what I believe are some of the most important thoughts and beliefs that I have used to guide me, my closest family, my friends, and my patients as well. These are the principles that I share with her: One, believe in your dreams and desires and know that there is absolutely no limitation for any of them. It is not our job to ask as to how they will be provided by the universe, but simply to trust that you will achieve them and receive them. It is…

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Sing a Song of Gratitude

Sing a song of gratitude, every day, to remind yourself daily how to be thankful. Remember that the Universe loves you. The Universe loves me. Love is within, without, and all around us. Love is in every being, every object, every thing. Remember the magic of life that is in life. Play with the faeries and angels and animal spirits. Let them be your helpers. Thank your ancestors and all those who have come before us, for the lessons that they teach us and the help that they have given us, so that we can be here now. Smile. It…

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Your True Essence…

You are love. Your true essence is love. Be aware that you are love in all you do, say, think, feel, smell, taste or know, and you will be happy and healthy all the days of your life. When life is challenging, it is often because we have lost sight of the focus on love and well-being. Everything is energy. All energy vibrates on waves - like sound waves – circling out and returning to the source. Our thoughts, feelings, emotions and words are broadcasting and creating future reality. Through the use of tools like meditation and contemplation, you can…

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Finding the Magic In Life

What does it take to be inspired today, when stress is all around us due to the economy, environment, war and more? To me, it is about being truly grateful on a daily basis and, sometimes a minute-by-minute basis, on those days when you feel you just can't take one more step. Everywhere we turn, there is continued devastation. Every minute, there is a child raped, a person murdered, a rainforest dying, an iceberg melting. But what if we looked at everything, good, bad, or indifferent, and saw the magic? What if we saw things from a different perspective and…

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