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Want to Make A Difference? Find Your Passion

Do you use your talents, knowledge and passion to inspire and help others? Begin with gratitude. Reinvent yourself. Everyone can find their passion and do what they want to do. Whether it's helping someone, inspiring people or making a difference in the lives of others, you can do it. Be grateful for what you have. Not for the material things, but the lessons learned in life, the adversity that made you grow stronger, and the continual falls that brought you to the road of success. I always dreamt of how I could make a difference but didn't quite get it…

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Change is Freedom

If you have made the choice to be born, to come here to Earth, you have a right to be here. You are worthy; there is nothing you have to do other than being you. Children are holy; nurture them with love, more love and then some more love. Love is growth nourishment. Family is a team work, parenting is the most important job in the world; parenthood is the only real opportunity to become a saint, it's love instigation work. How you parent can change the world, connect with your children and always practice positive parenting. Family can be…

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How to Achieve Ultimate Success

The ultimate success has nothing to do with money... Or career. It's not the car you drive. The size of your home. The gold and diamonds you collected. The ultimate success has nothing to do with material accomplishment and gain. It has nothing to do with anything outside of you. The ultimate success is to feel joy exactly where you are right now. No matter what your external life looks like. No matter your situation. The ultimate joy is to be complete and whole in this very moment. No matter who you are or where you are or why you…

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Welcome Yourself Exactly As You Are

Welcoming means accepting yourself exactly as you are and also accepting life exactly as it unfolds. It is the ability to allow all of it, including all the parts of yourself and your life that you don’t like, and letting it all flow without getting hooked into the stories created by your mind. Welcoming is not trying to make your life any different than it is.  Easier said than done, right? I know it's not always easy to welcome and accept life, especially your challenges, because you have been conditioned to continuously judge yourself and others. This is the inner voice…

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Do You See What You’re Missing?

My eyesight, or lack thereof, has always taught me lessons. Back in 2008 and in my recent book, From Type A to Type Me: How to Stop “Doing” Life and Start Living It, I shared my experiences of having poor eyesight before receiving my first glasses. I learned a lot about myself through my microscopic view of the world due to my near-sightedness. Then, once I had the right glasses, I began to see the beauty and interconnectedness of the world. Now my eyes are ready to teach me the next lesson. A few years back I received Lasik surgery. For…

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How You can Find Healing that Lasts

How would your life change if you trusted that your challenges are a part of your journey home – back to yourself and back to Life – instead of feeling that your challenges are here because you have done something wrong or you are being punished or God fell asleep on the job? What would happen if your illness, your difficult relationship, your demanding boss, your compulsions, and maybe even your troublesome dog were showing up in your life to help you heal? The healing you long for comes when you discover how to play the warmer, warmer/colder, colder game. Remember that…

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24 Guidelines for Your Best Life

Each day is a gift so begin and end each day with gratitude. Celebrate the good and more of it will flow to you. Adversity is a part of life. Know that you are not your problems. Instead of getting wrapped up in doom and gloom, change your focus to the life you want to have, not the problems you think are before you, realizing that what's happening around you isn't who you are. Love what is. Our stress often comes from our perception that something is good or bad- not from the circumstance itself. Instead of getting frustrated over…

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Allow Kindness to Heal Your Struggling Self

With the return of my son’s cancer, I have had lots of opportunities to be with fear and despair.   Sharing this journey with my son has taken me to a deeper level of presence than I have ever known. My body has been a very dear friend throughout this fierce process, especially my belly and my breath. Whenever I am caught in the fear-based mind, sometimes all I can do is soften my belly and allow a deeper breath. The belly is one of the best biofeedback mechanisms we have.  If it is tight, we are up in our…

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How to Honor Your Survival System

We all created a finely-crafted survival system to bury or numb our pain when we were young.  We had to, as it was absolutely necessary for survival.  Life was too scary, and we didn’t have the skills to meet ourselves in our hearts. Our survival system can include compulsions, such as drug and alcohol abuse, shopping, work, sex, the Internet, busyness, self-judgment, and chronic worry.  I think about all of those years that I shut down the pain with food, drugs and alcohol.  In one year alone, I gained 97 pounds.  I would have died of the pain if I…

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My Gratitude List

Every morning I sit outside on my high-floor terrace in South Florida, sip my coffee, and read an uplifting pamphlet or two. Then I write out my day’s schedule. Too often, despite the uplifting material, I start worrying about this client or that deadline or the seemingly endless list of tasks on the schedule. And my quiet time erodes into anxiety. The activity that’s supposed to help me ease into the day with a positive outlook has the opposite effect. Instead of returning to my home office refreshed and ready to work, I’m drained and irritable. As I kept noticing…

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Three Reminders For A Meaningful Life

When one is brought to the brink of death and back, he or she is suddenly exposed to new perspectives and new values. In my battle with cancer, I learned an endless number of lessons. If it was my last day, last hour, or last minute on this planet, I would be overflowing with words to tell the world. Because I would not have the time to tell them everything I would want to share, here are the three most important to me... The Time Is Now So many of us get caught up in the past or become anxious…

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An Open Heart Heals

The willingness to meet whatever is showing up in our lives takes courage.  Did you know that the root for the word courage means “of the heart”?   It takes an open heart and deep compassion to see all of the conditioned stories in our heads that keep us separate from life.  It takes courage to see them, love them and, under that gaze of compassion, allow them to evaporate like the summer fog when it is touched by the morning sun. I have been experiencing a lot of pain in my back and leg for quite some time now. …

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Winning The Lottery Of Life

I’m in Las Vegas for a few days, taking a speaker’s training workshop with the incomparable, Les Brown. As I was walking to our conference room this morning, I had to walk through the casino. I’m not a gambler, rarely walk through casinos, and I felt like I was experiencing sensory overload on this short walk. There were slot machines everywhere, and at each, someone was already aimlessly feeding its voracious appetite. The vast majority of the folks there were over 70, obese, smoking, drinking (in the morning!) and looked haggard and defeated by life. Perhaps they'd been gambling all…

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Fuel Your Gratitude With Faith

Exactly how does that Bible verse go? Is it "in everything give thanks..." or is it "for everything give thanks..."? I have to be honest and tell you that I don't always feel thankful. On nights that homework with my daughter turns into a 3+ hour ordeal, I don't feel thankful. When I was told that my daughter had autism, I didn't feel very thankful. When strangers in stores and restaurants gave us angry stares because my daughter was too loud or too busy for their taste, I felt defensive and angry, but not thankful. God expects us to cycle…

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Living in Gratitude

Operate from a place of gratitude, positivity and selflessness. There is always something to be grateful for. I look at each experience in life as a chance to learn and grow as a person. I am known for taking a day-old batch of lemons and making a kick-butt pitcher of lemonade to share with everyone around me. I work hard to find the positive aspects from each experience that life throws my way. In 2004, I was diagnosed with Multiple Sclerosis and I've since learned to appreciate the little things in life. You won't find me complaining about doing the…

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5 Principles To Lead A Fulfilled Life

1. To learn anything, you cannot be afraid to ask questions. This fear no doubt harkens back to grade school, when other kids would poke fun at the kid who asked for clarification on something. Unfortunately, most people don't grow out of it, fearing others will think them simple. The reality is, while everyone is an expert at something, no one can be an expert in everything. If you don't ask, you won't learn. Ask questions until you are satisfied you understand the answer. This may be the only opportunity you have to learn. Don't miss out on the experience.…

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How To Let Your Brilliant Being Shine

I recently came across one of my favorite poems, My Brilliant Image, by the fourteenth century Persian Poet, Hafiz: One day the sun admitted, I am just a shadow. I wish I could show you The Infinite Incandescence That has cast my brilliant image! I wish I could show you, When you are lonely or in darkness, The astonishing Light Of your own Being! Hafiz is telling us that the astonishing light, the brilliance of our own being, is already with us.  We are filled with great light that permeates everything.    Brian Swimme, Evolutionary Philosopher and Co-Collaborator of the documentary…

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7 Ways to Slow Down and Live Full Today

Often times, our days get ahead of us and by the time night falls, we cannot even remember what we did or how the hours passed by so quickly. Here are some ways you can catch yourself from running blindly through your day like a tornado, missing everything, so that you can live fully and with intention.  Set intentions. This may sound silly, but the way in which you wake will determine much of your day. When you open your eyes (before anyone - human or companion animal - notices you are awake), take a few moments to pay attention to…

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3 Steps to Greater Inner Peace

Creating greater inner peace in your part of the world is a way to empower new possibilities for your life, relationships and the planet. 1. Start in your heart. Widening your heart to the places in your life where you feel resentment, anger, and guilt is a way to bring inner peace to unfinished business from the past. Make time for understanding and forgiveness. Bring self compassion into your body-mind system with each breath. In every moment is the opportunity to see the world in the present from a more self-loving place. Your parents, boss, partner, ex and your earlier…

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All Is Welcome

Some of the most important things to me are… To be authentic. Just be yourself, love yourself, and everyone else will love you. When we love ourselves it spills over and makes it a lot easier to love everyone. We get the feeling there’s only one of us here. To be grateful. Opening our eyes in the morning and being alive on this beautiful planet is already a miracle worthy of dedicating the day to thanks and appreciation. Once we start, there’s no end to the gifts to be grateful for. To be generous and available. Living in gratitude puts awareness on…

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5 Solutions for Dissolving your Doubt

I doubt myself, I trust myself. The vision is clear, then I’m in the fog. I feel powerful and then the next moment I feel like nothing. These are the cycles I go through again and again as I work towards the vision I want for my life and this world. Because I’m usually happy people get the impression that I don’t struggle or have difficulties. This couldn’t be anywhere farther from the truth. I live my life between the space of who I just was and who I am choosing to become. This practice of constantly stretching myself makes for a…

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