When my mother died, I was filled with such pain that I yelled at God and said I wasn’t going on until I understood what was happening. I could not see the sense of loving a mother and then losing her. What a painful joke. That night God’s messenger came to me and explained everything about life. As the years unfolded, I have been gently led to more and more understanding. As I sit here today, I believe there are 3 things that are helping me to live a happier, healthier, prosperous, and meaningful life. I have been learning that… Read more.
Wellness in the body begins in the mind. Dina Proctor's course Transform Your Life 3 Minutes at a Time will help you start a 3x3 meditation practice (3 minutes, 3 times a day), so you can quiet your mind at will and use the technique to release weight and promote healing and wellness in your body. Over three weeks, Dina will share real-life examples and insights as well as breakdown the process step-by-step in several instructional videos. With your choice of guided audio meditations to enhance your experience each week, you'll be well on your way to releasing negative thought patterns and enhancing your mind-body connection. If you're ready to learn how the mind's focus and thought patterns can physically impact the body's wellness, this course is for you!