Posts

Agitation is Evolution – Welcome Each Moment

In 2014, my cat had a stroke, rendering her blind and deaf with little memory left. On the advice of my vet, I made the difficult decision to have her euthanized. Her death was one among a sea of losses, which seemed to arrive all at once. That year, due to mounting expenses, I felt compelled to sell my home. This came on the heels of closing my business, which resulted in considerable financial loss. That same year, my literary agent died, and I parted ways with my then romantic partner who’d been by my side for more than a… Read more.

Happiness is a Choice

Here’s what I know for sure, Happiness Is A Choice. There is so much more we are capable of, and through mindset and beliefs, we have the power to design our life and choose happiness. The hustle of life is filled with people, events, and stimuli, there’s no avoiding it. The weather. Traffic. People at the coffee shop. Eating dinner with the family. Stimuli encountered throughout the day aren’t ‘good’ or ‘bad,’ they’re neutral, and often cannot be controlled. Everyday, we are presented hundreds of situations. The beautiful part is that based on our beliefs, we have total self-power to… Read more.

Finding Your Excellence

Connect to your power core. The center of your greatest power is the conscious, fully present place where you are the best reflection of your truest self. Be still and embrace the you that you are today. Fully acknowledge every dimension of all that is true about who you are created to be in the Earth. That which is true does not become the truth…it always is! Be you. Know you. Love you. Get acquainted, agree and align with the divine you. By loving who you are at this very moment, you open the way for the best in you… Read more.

The Essence of Beautiful YOU

You are purposely here for a reason, designed with specific innate gifts and talents only known to you and your creator. You are as unique as a snowflake or fingerprint compared to the other 7 billion souls on this planet as there are no two alike. Our core essence is spiritual energy and YOU are an extension of God/Goddess manifested into physical form. Your personal journey here is to rediscover your magnificence on many levels of Being – creatively, emotionally, mentally, physically and spiritually – in this “school of life” to become the fullest expression of who you were created… Read more.

Access Your Good!

I found a truly remarkable book by John Randolph Price that helped me to move forward in my spiritual life at a time I needed guidance. This article is a summary of that book entitled The Manifestation Process: 10 Steps to the Fulfillment of Your Desires by John Randolph Price, A Quartus Book Publication. I asked Mr. Price’s permission to print this summary and it was granted to me. I have found his book to be very inspiring in my life and in sharing it with others through my workshops, seminars and lectures, we’ve all been blessed. If you practice or go through… Read more.

Radical Generosity

“My religion is very simple. My religion is kindness.” – The Dalai Lama I’ve always thought of myself as a kind person. But in my fourth decade of life, I learned what true kindness is. A brain surgeon had just asked me if I would give my daughter’s vital organs to strangers. Maya, 19, had been declared brain dead and doctors had signed her death certificate. They were preparing to remove the machines keeping her heart pumping and her lungs breathing. I was frozen with grief, paralyzed by anguish I thought I would never outlive. But I heard myself say… Read more.

No Strangers in the Heart

I have been writing for forty-five years—poems, stories, journals, dreams, essays—and all of it can be reduced to this phrase: no strangers in the heart. This has led to a belief in our original nature, our endless compassion, our need to listen, and our need to stay awake. It is only through great love and great suffering that we are exhausted of our differences until our hearts are opened to realize that we are at heart the same. This is the constant renewal of compassion that reseeds the world. To live in a truthful way requires that we listen to… Read more.

Accepting ourselves is the first step of love. Only then do we allow ourselves to shine!

Say Yes To Know!

As an adult I am learning to assume and model a healthy way to be there for someone in need. It is not to say that psychologists and counselors have all the answers, but most do have the skills of identifying behaviors and issues that are inherent in a rough patch in my or a close one’s life. Yes, there are consequences to being in a relationship with one who does not want to hear what you have to say or demean your feelings; however, we have to push as hard as we can to diminish the claim of being… Read more.

6 Ways to Value Yourself

Begin with self-value… Value yourself. Value your Self. Your value never changes. You can’t increase it and you can’t diminish it. Sure, the value of your actions can vary, but the value of who you are never, ever will. Never confuse your actions, possessions and connections with who you are. If you don’t yet know the difference between who you are, and all the things you do and own, it’s time to start on getting to know yourself in a whole new way. Imagine yourself as a song. What is your personal “tone”, your personal “sound”? Make it part of everything… Read more.

Since the days of Snow White, mirrors have talked to women. Now it’s time to talk back.
When you know yourself you are empowered. When you accept yourself you are invincible.

It’s Time to Accept Others – and Yourself!

We are all unique individuals with our experiences, culture, perspectives, and beliefs. We need to embrace these differences that define us and own who we are in order to be true to ourselves. So often people feel they need to conform, fade back and shy away from what truly makes them unique and special to all of those around them. We need to be free to show up as ourselves and let our own light shine in all we do. Not only do we need to accept ourselves, but we need to be open to others and their differences. Even… Read more.

Get high on inner happiness!

“So many silly wasted years trying to find happiness in all the wrong places”.  That’s what I tell myself these days.  Advice to the young woman I once was (if I were to listen!) would be: “Stop trying to find happiness in sensory pleasures like eating out, smoking, drinking, loud music, fine clothes and jewellery, the newest car, expensive holidays and thinking only of yourself all the time, because I know now that none of these things bring you lasting happiness.”   Phew! All that pressure to conform and trying to make other people like me!  It was so exhausting! What a… Read more.

How to Love Your Body

Amidst all the DOING don’t bypass BEING. There is no rush. There is no need to try to fix anything in this moment. Take a deep breath. Take a second to feel your body. Lean into YOU. Fall in love with the girl you see in the mirror. She is a friend, a lover, a sister, a daughter, a woman. She is all that and more. Your body is just a container of all these special things, the things you cannot see in your reflection. Always remember you have a body. Remember before your body gets loud and you have… Read more.

Ignite Your Universal Light

At times you may feel alone or lost; like you were born at the wrong time, or into the wrong circumstances. As if you are in constant search for a lost ‘something.” That something is the light within you! You may have had a glimpse at the light every now and again and it gives you comfort, like a “coming home” sort of feeling. It stays with you for a time but diminishes as you move along. It comes back to visit and as much as you want it to stay with you, it fades. Maybe you have seen that… Read more.

Rediscovering Your Love of You

We need to make self-love a lifestyle, not just a practice! I truly believe that the root cause of the majority of the challenges and problems that we as humans face is a lack of self-love, self-worth and self-respect. This is the true epidemic that we face at this time in our evolution. The funny thing is, though: we are all born with the natural ability to love, respect and value ourselves. It is not something we need to learn how to do as we grow up – for the most of us it is something we just need to remember…. Read more.

How to Welcome and Learn from Restlessness

I used to seek change outside myself: a new promotion or job, home, country to explore, a new relationship. I also channeled my restless nature in physical exertion and a full diary. I was goal-driven, and achievement-focused. As long as I was busy, all was well. To slow down made me painfully aware of the discontent that trailed me like a twinge. I started climbing mountains as a hobby. In the outdoors, my mind slowed and I would return to my sea-level life fresh and recharged. Over time, I wanted to commit to my mountaineering passion as a way of… Read more.

Finding Your Confidence

There is no wrong, there never has been! There are those who know and then there are those who innocently don’t know. We all have a desire to define our divine design. What is your heart’s desire? Have you come to terms with what you are here to accomplish for yourself? How can we make ourselves feel committed to accept every experience we have lived and more importantly know that every decision we have previously made was right at the time? We all have a deep seated longing to know what our purpose in life is, to help us accept… Read more.

Making the Most of the Hand You’re Dealt

Life has a way of dealing each of us a deck of cards that ranges in numbers and colors. Each and every day we wake up and pull a card and the day has been defined. There are good days and great days and sad days and unhappy days; however there is one thing that is is guaranteed – you have the freedom to accept what you are dealt or you can fold. Over the course of a little more than four years, I had no idea what cards I would be dealt or that I would desperately need to find… Read more.

You Are Not Alone

We achieve nothing alone. Even to find out what is within us, to discover our place in this world, takes the engagement and intervention of others. As you struggle through challenges and uncertainty, take heart in this fact, as it has been proven time and again on the biggest stages of history. Just look at Thomas Edison, known as one of the world’s greatest and most prolific inventors. But this almost didn’t come to pass. As a boy struggling with dyslexia—a condition not understood in the 1850s—Edison’s school teacher labeled him “addled” or incapable of learning. Frustrated by how this… Read more.