Skip to content

Are You Making the Grade?

When we graduate from school the temptation is to believe we will no longer be graded on our performance. However, the reality is that upon commencement is when the real grading of our performance begins. It can seem as if we're being continuously evaluated, or graded, by employers, customers, co-workers, family etc. There is no doubt that assessment is important and, when done correctly, can provide positive feedback and benchmarks for our professional development. Done incorrectly, feedback from the stakeholders in our lives can be painful and detrimental. It can also lead us to assess our own performance too harshly…

Read more

Don’t Sabotage Your Attitude

Superstitions are irrational beliefs - beliefs that are held in spite of evidence to the contrary. Do you carry the daily burden of irrational beliefs and/or earlier life transgressions that work to sabotage your good efforts and attitude? Are you going through difficult times with family members in rehab or with you personally with your addictions, diseases and problems? In my own life I have seen (and participated in) failed relationships, drug addiction and errant business ventures. When these things happen, it is easy to let these "failures" weigh heavily upon your shoulders. Some go so far as to willingly…

Read more

Trusting Your Magnificence

You are a magnificent being. Has anyone told you that lately? Well I'm telling you, you are. How do I know? Let's just say I've had experience in that area. You may not feel like you are a magnificent being, but it's true. Your personality is the outside of you and the magnificent being is the inside of you. All of the components to your personality, the enjoyable ones as well as the not-so enjoyable ones, are those you chose to experience this lifetime. They are what make you unique. A fool discounts them; a wise person works with them,…

Read more

Make a Big Impact with Integrity

Integrity, as defined by the Merriam-Webster Dictionary, has three distinct qualities: 1) firm adherence to a code of especially moral or artistic values: INCORRUPTIBILITY 2) an unimpaired condition: SOUNDNESS 3) the quality of state of being complete or undivided : COMPLETENESS Although integrity can be defined in many ways, I believe saying what you mean and meaning what you say lies at its core. So, why is it critical to embody this little word called integrity? I will share my story. I am the daughter of immigrants with little more than honesty, determination and commitment as the demonstration of integrity…

Read more

Simple Ways to Embrace Life

Love fully. Laugh daily. Be silly. Embrace your dreams! Feel gratitude for the simplest of pleasures. Discover the beauty of silence. Spend quiet time alone each day. Live from your heart not your head. Keep a gratitude journal. Be an inspiration to others. Shine your light for others to follow. Be more - do less. Release fear. Allow yourself to receive the blessings of life. Living a joyful life is a choice - choose wisely. Release the shackles of self-judgment. Step outside your comfort zone. Take baby steps each day toward the life of your dreams. Believe in the truth…

Read more

Happiness is a Choice

Here’s what I know for sure, Happiness Is A Choice. There is so much more we are capable of, and through mindset and beliefs, we have the power to design our life and choose happiness. The hustle of life is filled with people, events, and stimuli, there’s no avoiding it. The weather. Traffic. People at the coffee shop. Eating dinner with the family. Stimuli encountered throughout the day aren’t ‘good’ or ‘bad,’ they’re neutral, and often cannot be controlled. Everyday, we are presented hundreds of situations. The beautiful part is that based on our beliefs, we have total self-power to…

Read more

Overcoming Failure

If you have ever hit a wall of failure at top speed, you know the paralyzing feeling that takes place inside your body. That paralyzing feeling stops you in your tracks, turns a great thing into your worst nightmare. If you have ever poured your heart and soul into something and somehow, someway, it failed, you know what it feels like. This feeling of defeat can lead you down two roads. One is the road to nowhere. This road is the road that keeps you from getting out of bed in the morning, changes your beliefs about yourself, changes the…

Read more

The Wild Journey to Healing Starts at Home

One of my big demons has been codependency. For a lot of people, this is a bizarre concept. At first glance, the characteristics of the caretaker seem positive. Caretakers are often sensitive, compassionate, deep feelers and problem solvers. They take care of stuff. They feel called to save the world. No problem is beyond them. Part of what makes healing from care taking patterns so difficult is because on the surface these appear to be positive qualities. Why would a person like this need healing? The answer is that the deeper and often subconscious motivation for these ‘selfless’ behaviors is…

Read more

Finding Your Excellence

Connect to your power core. The center of your greatest power is the conscious, fully present place where you are the best reflection of your truest self. Be still and embrace the you that you are today. Fully acknowledge every dimension of all that is true about who you are created to be in the Earth. That which is true does not become the truth...it always is! Be you. Know you. Love you. Get acquainted, agree and align with the divine you. By loving who you are at this very moment, you open the way for the best in you…

Read more
Paul Hoffman

Discovering How Beautiful Life Can Be

What inspires me is knowing anything is possible and that I am always being blessed with opportunities for growth, awareness and transformation. It is when we have an attitude of gratitude that we see the most beautiful vision of what life can really look like. You can make today and everyday the best day of your life by just beginning to think thoughts that are positive and empowering. Our natural state is one of excellence. We all have a calling in our hearts that is unique and special to who we are. The gift we bring to the planet has…

Read more

Leverage Your Entourage To Shine Your Light

"They'll never make it through the night." That's what the doctors proclaimed when we were born. As identical twins, born nearly three months premature and weighing just two pounds each, that seemed appropriate, right? They read our last rites and waited. Nearly four decades later, they must still be waiting. Both of us weigh just slightly more than two pounds now (smirk), and we have had a lifetime to live with gratitude that we actually did "make it through the night." The road was not an easy one, though, and we have had to come through much adversity. But because we…

Read more

The Hard Lessons in Life

Adversity happens to all of us. I have learned that you cannot control a lot of things that happen in your life and you cannot control the feelings that come over you. However, you can control what you do with those feelings. Only you control how you let the events in your life affect you, your future and the future of your family. It is interesting to me that two people can have similar adversity in their lives and yet each will come out of it differently. One may fall apart mentally and emotionally because of the difficult events they…

Read more

The Essence of Beautiful YOU

You are purposely here for a reason, designed with specific innate gifts and talents only known to you and your creator. You are as unique as a snowflake or fingerprint compared to the other 7 billion souls on this planet as there are no two alike. Our core essence is spiritual energy and YOU are an extension of God/Goddess manifested into physical form. Your personal journey here is to rediscover your magnificence on many levels of Being - creatively, emotionally, mentally, physically and spiritually - in this “school of life” to become the fullest expression of who you were created…

Read more

How To Find Your True Purpose

Don't play it safe. Work tirelessly to figure out your purpose and what you were meant to do on this earth. If you have to test different jobs and experiences to find what you like, by all means do it. Apathy and fear of failure are your enemy, experimentation is your friend. Finding your purpose takes courage and a willingness to stumble. You will likely open some wrong doors before you open the right door. Don't expect the path to be linear and predictable -- be okay with the journey having its ups and downs. If and when others try…

Read more

Need Support? Surrender to Spirit

I had a stroke in the summer of 2011, which, as crazy as this may seem to some, I feel was a gift from heaven for the wisdom I have gained. As I round the bend on the last leg of my healing, the greatest pearl of wisdom I would like to impart is about surrendering. It’s about “letting go and letting God.” We have all heard that saying, but I feel it truly doesn’t resonate with someone until they can deeply feel it in their heart. And although I used to “mouth” these words before my stroke, I didn’t…

Read more

Live Your Dreams

Care enough about yourself to live your dreams. Sometimes when I ask people about their dreams, an awkward silence ensues before the subject changes. It's almost as if there's a fear to admit to themselves what would make their heart sing. Their thinking must be something like this: "If I open my awareness to my dreams, that means I'll have to do something. But right now I can't. I have so many obligations I'll have to say no to my dreams. So why create the pain of even imagining these possibilities anyway?" At least, this characterized my thinking about fulfilling…

Read more

Embrace Your Infinite Nature

The people you love are 64.37% water. Actually, the people you love are 99.9999% empty space... (since the atoms we're made of are mostly empty space). Furthermore, science says, you are literally made of light and consciousness, born from the bellies of stars, embodying the infinite energy of the universe, eternally connected to everything else. You are unlimited awareness residing temporarily in a physical body. Wow! Why then, instead of unlimited, do we often feel helplessly trapped in the limitations of our complicated lives-with all our fears, disappointments, and heartaches? Imprisoned by complexity, we've nearly forgotten our true nature-even though…

Read more

Who Owns Your Identity?

Your identity is who you are; however, it is more than your name, address, and social security number. Your true identity of why you are here lies deep in the recesses of your subconscious and spirit. Oftentimes, we identify ourselves by the difficult life experiences, trials, rejections, and obstacles we’ve had to overcome. When we fail to overcome the obstacles, we then begin to look for our identity in other people and possessions. Once we lose our identity, many negative things can fall into our lives by choice, not by chance. So how can you tell if you are a…

Read more

Ask These 4 Questions to Improve Your Life

Open your heart to possibilities, allowing the light of God to give you what you need. You can have plans; however, you must allow space for surprises, delights, connections, and the time it takes for things to unfold. Hope comes from the head and heart, through the soul and the spirit. Don't get stuck in a 'little idea' of you, but find freedom in knowing that beyond you, there is a force working to pick up the pieces in the darkest hours, the brightest days and even through confusion and healing! The four-letter word "Life" has allowed us to be…

Read more

Finding True Love

Here's what I know for sure: finding true love is possible for any one at any age if you're willing to prepare yourself, on all levels, to become a magnet for love. This wonderful Universe of ours is set up to deliver the people and things we draw to us that our consistent with our personal belief system. If you don't believe you will ever find the ONE, then, guess what? You get to be right... you probably won't. If, however, you learn to believe that the ONE is not only out there but is ALSO LOOKING FOR YOU, then…

Read more

You Were Born to Be Brilliant

No matter what your background, where you live, how you were raised or what you have (and haven’t) experienced in your life, you are a brilliant, bright magnificent being and your purpose here on earth is to shine your light and be who you were born to be. So many people allow themselves to live from their past, carrying with them old outdated patterns and beliefs that do not serve them on their journey. Understandably, as the unconscious patterns that can run our lives without us knowing it can be very insidious, sneaky and coercive in getting us to stay…

Read more