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22 Tips for Becoming the Best You

Don't focus on being happy, focus on being busy - so busy with work and people you love that you don't have time to ask yourself if you're happy. Find what you love doing, and then do it. Or if you can't do that, learn to love what you have to do. Meditate or learn to be alone with your thoughts for a few minutes a day. Be yourself, but strive to be the best version of yourself. Read at least one non-fiction book per month. Learn as many general skills as you can (specific computer software, building/repairing things, writing…

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Ego Is Not My Father!

What is ego? I have found for myself that it is nothing but fear. It is simply a thought system we have mis-created. We have allowed it to separate ourselves from the Prime Creator (the thought of separation itself is an illusion). It keeps us a prisoner or slave to habits and personal thought patterns. It keeps us stuck in day-to-day life situations until we say, "Enough! I surrender all illusions about myself to the Holy Spirit." Ego blocks us from accepting our good because we do not feel we deserve our good or deserve to be loved. I am the Christ…

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7 Elements of a Better Life

We often make attempts to compartmentalize different elements in our lives, but it is best when we allow all of these elements to flow together into a rich tapestry. Hopefully, this piece will allow you to see how the integration of mindset, nutrition, movement, and purpose can lead you to your happiest and most fulfilled life: 1. Don’t ever make an attempt to “lose weight”. Instead, respect your body, and know that it deserves the best. Stay away from fad diets that demonize specific food groups, and instead go for organic plant foods that are high in nutrients. Your body…

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Letting Go of Your Stuff

There is no right or wrong way to live. There is only life, experience, and the wisdom gained through living. But by nature, we are designed to seek comfort, become bored with comfort, seek adventure, and seek comfort again. It keeps us busy, gets us in trouble, helps us procreate (often connected with getting into trouble), and forces us to continue to experience life and gain more wisdom. Most of us tend to learn the hard way, for a while. But sooner or later we begin to catch on and learn what makes us happy, what keeps us safe, what…

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Moving Forward with True Courage

We could all agree that the nature of life is change, yet it seems that the speed of its momentum overwhelms us more often than we would like or are comfortable with. Not only is the world a whole new place than it was a year, a week, even a day ago, our whole inner reality is changing continually. TODAY IS THE DAY to discover how to make choices in your life that punctuate your willingness to honor change and your relationship to it. That is exciting! Take a few moments to ask yourself as you go about your day…

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How to be Part of a Better World

As a child, I was struck by how different I felt from everyone. With acute awareness, I felt alien. To be adult is to realise that we have more similarities than differences. We have the same needs, wants, desires, no matter where we happen to be born on this globe. It is through our heart perspective that we link through a smile: a soul connection. We have a choice in every moment... to continue to uphold a ‘them’ and ‘us’ approach to life, focusing on our differences, or to speak through our heart connection, in the language of trust. "A…

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There is No Repeat of Life – Live it Now!

We only get a one ticket admission to this thing we call life. Make the most of your time while you still can. Use it wisely. Experience it fully with eyes and heart wide open. See the beauty in the obvious, but do not forget the little things that go unnoticed. Take in the fragrance of the flowers in bloom as they are given drink by the early morning dew. Notice the artistry of the sky and the clouds that form recognizable images. Listen to the laughter of a child, still so innocent and unaware of the reality of the…

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Live Your Truth, Fulfill Your Purpose

Are you living your truth or someone else’s? You are unique. You were created to live in this world, at this time. You were not created to become someone of someone else’s idea. You were created to fulfill a particular purpose unique to you for this period in time. Those of you living under the preferences of others are sacrificing who you are, who you were meant to be, and what you were meant to do. Knowing your purpose for this lifetime, you received inspiration to lead you to explore and gain the knowledge and expertise necessary to fulfill that purpose…

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Embrace The Journey of Life

God has a plan for all of our lives. We have to stop trying to fight it. You are a unique piece to the puzzle on the earth. Don’t apologize for it, but be proud in what He is through you. Embrace it. Wrestling with the Almighty just takes too long and is too frustrating. When you choose to blaze a trail, others will see you sparkle and they will be inspired to raise their own banners and walk forward in their own lights. We have to stop trying to compare our treks to those we may see around us…

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How to Transition From Cancer to Calm

In 2013, our dreamy life changed dramatically when my husband’s barber asked, “What’s that on your neck?” David saw three doctors and had six procedures by the time we heard the five words that rocked our world, “You have stage IV cancer.” The lump protruding from his neck was a malignant growth that had metastasized from the base of his tongue. Four days prior, our thirteen-year-old son was diagnosed with Lyme Disease. “What’s happening to our family?” I thought desperately, trying to make sense of it. Life was going along nicely, when suddenly our roles changed: husband and son became…

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5 Ways You Can Stand Up to Challenges

I started writing inspirational poetry for people 30 years ago. It wasn’t because I was a master of the English language; it was because I heard the poems when people would tell me about things in their lives. I didn’t pay much attention to it at first. But after the first hundred you start to notice that there’s something more going on. Over the years I’ve written poems for people facing just about every challenge imaginable. I’ve seen the same themes repeat themselves. For anyone facing challenge in their life, here are 5 things I’ve found to be true for…

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Who Are You Willing to Be

We have more power to design our life than we think.We don’t control what happens. We can, however, control our response to what happens. Every moment…now, and now, and when tonight becomes now… is a choice point. Who are you willing to be? Courageous? Compassionate? Clear? What will you put on your TO NOT DO list? Checking your phone every 5 minutes? The choosing that enlivens us originates from a creator mind-set, not a victim’s. See your positive power. Sure, there’s negative power over others, but there’s also the power to and with. The power to create with others originates…

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1 Easy Way You Can Find Purpose and Break Routines

By nature, humans find comfort in routine. We love habits, as they make life comfortable and cozy. Instead of having to confront the dreadful anxiety induced by facing the unknown, we can simply find a soothing rhythm and live within the confines of that comfort zone. Of course, there is a downside to living a robotic existence. When we settle into a life of complacency, it quickly becomes stale, and at best, we end up striving for mediocrity. How do we overcome that inclination and utilize our time on earth to truly live an awesome life? The answer is to remember…

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Invite the Lightning Bolt of Change into Your Life

There is a moment when the dirt and the dust rises up in your life, maybe it is abuse, lack of money, lack of kindness, whatever it is. There is a turning point when you stand still in time. Everything stops. It is very quiet. You say, this is going to change. You become a radical demand for change in your life, and in that moment, the world shifts. It is a glorious shift into the light when you know you're knowing, again. When you stand in the brightness of you. This is you that everyone else always knew and you…

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The Importance of Asking Questions

We spend so much of our lives seeking answers to others’ questions and to the Big Questions: Who are we? Why do we exist? Why do we die? What happens afterward? How should we live? How can we be happy? How can we give back? What does it all mean? It’s important that we give these questions their due, that we try to answer them for ourselves. But we must also strike out on our own. In contemplation of the grail quest, comparative mythologist Joseph Campbell wrote, “Where there is a way or path, it is someone else’s path; each…

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4 Ways to Slow Down and be Mindful

Slow and steady really does win the race. When we believe that we have all the time in the world, we start living like we have all the time in the world. The more we focus on slowing down rather than speeding up, the more we add time to our lives and we create more space to be and enjoy every moment. What does living like you have all the time in the world look like and how can you begin to create this now? 1. Wake Up In Beauty: When you wake up each morning, do not think of…

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NOTICE – A 6-Step Morning Routine that Works

How do you start your day? Waking up with optimism, looking forward to the day ahead? Or do you hit the snooze button, putting off rolling out of bed until the last possible moment? I’d like to suggest how you begin each morning determines the quality of your day. I’ve created an acronym to use that will help you develop a routine to start mornings with enthusiasm, energy and high expectations - N.O.T.I.C.E. N: Be NICE. Practicing self-compassion is the first step. There is no such thing as perfect. When you are starting a new routine there will be days…

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19 Principles to Strive For

1. Happiness and fulfillment come from getting the results you want - whether it's developing personal relationships or changing the world. The path is seldom easy, but the formula for success is: 1) Know where you want to go 2) Take action toward that goal 3) Learn from the feedback to adapt your course 4) Take more action, and 5) Keep repeating these steps until you get there. 2. Small changes add up. Be endlessly curious, always look for opportunities to learn and improve. A slight change in your path today will lead to a massively different outcome down the…

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It’s Time to Stop Being So Serious… Seriously!

The path to Freedom can sometimes seem like a never-ending battle. Even when we think we are getting somewhere, something is still missing. Almost but not quite was my story, as I tried harder and harder to free myself of the past. Just when I thought I let that go… there it is again. It is the fire of commitment that keeps us going no matter what. We intuitively know that peace and joy is our natural way to be… so what is missing? The sooner we discover how to not take things so seriously, the faster the Joy of…

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With Empathy, Together We Fly

I invite you to be kind and listen. Some of you may know this as empathy or compassion, or the concern for what people are feeling and needing. I would invite you to practice the empathic thought..."I wonder what's going on for this person?", or "I wonder how I can be of service to them?" Learn to see empathy as more than just 'swapping shoes'. Empathy is an action plan, a practice where we guess what people are feeling, along with a language where we ask them if they're feeling what we are guessing.  See empathy as an action where we act…

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Laugh Your Way to Success

Are you choosing to go through life as a crabby person or a lovable soul? Be the lovable soul and laugh. We've all heard the saying, "Laughter is the best medicine". This often refers to using laughter as a means to rectify an unfortunate situation, or to salvage what is left after a failure. Laughter becomes a coping mechanism to help minimize our tears, our anger and our disappointments. It is the defense we use to make us feel better, and gain back our strength after the event occurs. Using laughter in this way will not lead us to success-…

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