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Embrace The Process – Enjoy Your Journey

Enjoying the journey leading to the goal is as important as achieving the goal. Allowing the journey to divinely unfold is the secret to balance and success. Achieving goals starts at a very early age and is interweaved throughout our lives. Sell the most Girl Scout cookies. Win the spelling bee. Read the most books over the summer to receive the coveted award. Be in the upper 5% of your high school class to get the college scholarship money. Get the job with the top company. Get the bonus. Get the promotion. Buy a house. Buy a bigger house, etc.,…

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What Makes a Leader

If you are discouraged by all the discord you see in the world, I would like to share the one change that changes everything: changing how we lead. We hold the key to move beyond hope and through transformational change by looking at life differently and making different choices. We frequently use the terms leadership and management interchangeably as if they mean the same thing. They don't. We lead people and manage things, such as work and the everyday tasks of our lives. Leading is about our humanness, our relationships and our interactions with each other. Leaders are those who choose to make the…

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Become Aware

Before you can achieve peace or happiness in your life, you must become aware of yourself. This is never an easy task as it is much easier to recognize the errors of others rather than take responsibility for our own errors. You must become aware of what you say and how you say it. The words you choose, your tone of voice, the expression in your face and eyes. You must become aware of what you do and how you do it. Always pay attention to details, as these are the little things that will make a BIG difference. Honor your word and the promises you…

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Karen Lee Paquette

11 Tips for Healthy Living

Imagine a world where people treat themselves, others, and the planet like we treat our newborn babies... We give them limitless unconditional love, strive to predict and exceed their every need, care for, protect, and support them to create a bright, beautiful, successful, and joyous future.... What we are doing, in a nutshell, is simply nurturing our baby's health. My definition of health includes our physical, mental/emotional, and spiritual health. Whether it be meeting physical needs such as feeding, or mental/emotional needs such as soothing them when they cry, or surrounding them with people who love them or ensuring that…

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Recognizing The Person Behind The Mask

Most of us wear a kind of mask, a persona that hides our deepest thoughts and feelings, and presents a polished, controlled face to the world. Much of the time, we interact mask-to-mask with other people. There's a place for that. But remember times when someone saw through your mask to the real you, the person back behind your eyes. If you're like me, those times were both unnerving and wonderful. Even though it's scary, everyone longs to be seen, to be known. Besides the ways that seeing the person behind the eyes benefits others, it's good for you. And…

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You are Perfect and Whole Just as You Are – Right Here, Right Now

If today were to become my very last day to walk this Earth - if, in the next moment, I took my very last breath - I would want to instill into you a sense of peace and an urgency to love. Imagine what it would feel like to wrap yourself in a warm blanket of sparkling gold light.  As the light engulfs you, you become lighter.  You feel so warm, safe and free as you spin around and dance effortlessly.  The gold light is pure and radiant love.  It becomes you, and you become it.  Intertwined, you are one…

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Life Begins When You Do

That each decade of my life I learned my lessons from my obstacles and my joys. I collected them in writing. In my twenties I wrote my longings: these were foundational to my life manifestations. Create. Write. Inspire. Serve. These days that's called the law of attraction. The ancients said and I saw it as true - our lives become what we think about. Or, "what you feed, grows." In my thirties I gathered my intentions: Live with intention. Walk to the edge. Listen hard. Laugh. Play with abandon. Practice wellness. Continue to learn. Choose with no regret. Appreciate your…

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How to Attain Genius IQ

Innovating your intelligence adds successful opportunities, one brain cell at a time, regardless of what happened or failed to happen at school. Trying to figure out how people get smarter led me to ask, "What do geniuses do differently?" Traditional questions about IQ, I found, often lead to misconceptions that you are not smart. Geniuses may get kicked out of school, as Einstein did, but they rarely trip over false notions of fixed intelligence. Fact is, intelligent people rewire daily for updated mental tools and so can you. To act like a genius is to develop mental tools that master…

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Clutter, Peace, and a Lighter Spirit

     My spirit felt heavy. I couldn’t seem to write and no reading material held my interest. I felt bogged down by life.      My intuition told me to clean.      I had items the kids had left, thinking they would want them some day. To my surprise, I found out they didn’t. I started looking around my home, realizing that I had stuff that meant nothing anymore. Suddenly, I felt energized to get rid of stuff. Heaviness became my decider. Does this item weigh me down, or does it make me smile and feel lighter?  …

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Love, Trust and Forgiveness

Whether our last day on Earth or the day of our birth, love, trust and forgiveness are the essentials of life. I know that I need these three nurturing ingredients, and I know you need them too. I have found that living within a family is a magnificent gift and a loving commitment. To make the family work, each member offers the gift of being physically, emotionally and spiritually available to the other family members. As insurance, we grow a connection between us so deep and strong that love, trust and forgiveness reach across time and distance to mutually nurture…

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The Best Lessons I Have Learned In My Life

I have learned that life is truly a gift I have learned how important it is to be specific about what you wanted because if you are not, something else may be ordered up and it may not be what you wanted I have learned to listen to my heart and not every person that comes along with an opinion of how they think I should do things I have learned to be REAL and AUTHENTIC all the time I have learned that taking care of your body, mind and spirit will help you accomplish your dreams even faster than…

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The 5-Fold Path to Bliss: Go Beyond Stress to Renewal

Ancient Taoists discovered how to make bliss happen. And modern science validated the landing sites for chemicals that create bliss. Stress blocks bliss. Like many, I've had significant stress. Growing up in an alcoholic family, I was sad most of my life ... Then I had my dream life as a dancer and choreographer! But at 24 years old, it was ripped away from me when I crashed through a windshield smashing my spine. When I woke up, I was paralyzed from the waist down. With long years of effort, I've overcome those obstacles to enjoy glimmers of bliss. You…

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Is Your Attitude Holding You Back?

Most of what I have learned in my few years here on this beautiful planet is to always keeps a positive attitude. Remember that when you are dealing with others. Sometimes you might feel you are a recipient of a bad attitude, but what you have to remember is that while you may be really jovial, they may be facing some kind of problems in their life that is reflecting in their attitude. Remember that this has nothing to do with you. You are not the only one with problems and you should take into consideration other people and their…

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Prioritizing Relationships in This Unpredictable World

Many blessings in life are sadly taken for granted. You will never understand how precious life is until you face a life-threatening disease. I discovered this after being diagnosed with breast cancer six days after giving birth to my first child. I truly believe God sent me my son to spare my life because He had a great plan in store for me. I learned that we experience trials and tribulations to learn life lessons. We can either sulk in our misery or grow from the experiences and help others. Had I not struggled through a devastating disease, I would…

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The Best Way to Predict a Future of Happiness

The choices we make every single day are crafting our future; one we either want to live in or avoid. This may sound like we humans have a tremendous responsibility to choose wisely. We do. Yet, there is a tool for building a desirable tomorrow that can be implemented right here, right now, today.  It is to Heed Your Call. As individuals, entrepreneurs, business owners, spouses, parents, friends, and lovers, it is our birthright to fulfill our unique journeys, yet we can only achieve this if we are willing to leave our known worlds. We need to peel ourselves away…

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Commit To Get

We are more powerful than we can imagine. This message has come to us from many sources, but most of us don’t believe this to be true. The difficulty has to do with the simplicity of the plan. For many lifetimes we have bought into a belief in struggle. Even today, fitness gurus teach “no pain/no gain”. Everything is energy. That’s all. You are energy. The reason you incarnate on Planet Earth is to remember that and to learn how to manage what you are. In plainer words – to learn how to manipulate energy in order to create matter…

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3 Questions for Finding Purpose and Fulfillment

For many of us, we grow up and the most important thing is who we are going to be when we grow up. Then we focus on doing all these things in order to have the stuff that someone who is like who we want to be would have. Unfortunately for many of us, we focus more on the having than the being. We are designed as human beings, and when we lose sight of that and begin to do things in order to have things, we lose sight of why we are here. Don't wait to find your purpose...define…

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6 Straightforward Tips for a Better Life

There will be many people you meet in this life that do not like you; don’t be one of them. Place your concern on the opinion of the person you see most – YOU. You owe it to yourself and the Universe to make peace with whatever is causing you pain. Be kind, forgiving, and patient. Know that you deserve -- and are worthy -- of your own love and respect. When you believe this with every ounce of your being, everything else will fall into place. There is a lot of negativity in this world; don’t let it bring…

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7 Keys for Achieving Success

I believe that every person on the face of the earth has been gifted with a unique set of skills, talents, abilities and personality that make each person unlike anyone else that has ever lived before. When we discover what we are passionate about and make the pursuit of that passion our primary goal, we discover what we were made to do. You are the only person who can fulfill your destiny! While the road may be difficult and obstacles spring up in our way, we must keep our eye on the goal of living out our life's purpose. Rather…

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En-courage Courage!

If there is one piece of advice I would offer you, it's this: never - and I despise using absolute words like "never" - never stop encouraging yourself and others in the pursuit of worthy goals. This advice is inspired by the definition of the word encouragement, which is "to give hope and confidence to." Can you imagine what this world would look like if we were constantly infusing others with hope and confidence? What would this world look like if EVERYONE was walking around with hope and confidence - despite the challenges they face in life? With successful strategies, always…

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Radical Generosity

“My religion is very simple. My religion is kindness.” – The Dalai Lama I’ve always thought of myself as a kind person. But in my fourth decade of life, I learned what true kindness is. A brain surgeon had just asked me if I would give my daughter’s vital organs to strangers. Maya, 19, had been declared brain dead and doctors had signed her death certificate. They were preparing to remove the machines keeping her heart pumping and her lungs breathing. I was frozen with grief, paralyzed by anguish I thought I would never outlive. But I heard myself say…

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