Living in the Flow

As I've grown and matured I have noticed a recurring pattern in my life. Things move the easiest - business, family life, friendships, my goals - when I am in a state of Flow. What do I mean by "Flow"? It is a feeling of happiness in the present while having a positive expectancy for the future. But let me break it down further. The state of Flow has been described in different ways by different people. Tony Robbins calls it "State". Jose Silva calls it "Expectancy". I believe they are both referring to the same thing. Flow is composed…

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The Power (and Art) of Letting Go

How many of you have been told that the final piece of the ‘Law of Attraction’ and ‘Manifesting’ process is to ‘Let it go’? How many of you struggle with ‘letting it go’? The concept seems so simple – just let it go and trust the Universe – right? Sure, simple in concept – but then our emotions kick in and the idea of ‘letting it go’ gets thrown out the window. Why do we struggle to ‘Let it go’? The plain and simple answer is that even though we want to trust the Universe, we feel much more likely to…

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Decide To Shine Wherever You Are

Don’t be afraid of becoming who you are. The minute you decide that you are going to become who you are meant to be in this world, is the moment you begin to soar. Criticism stops us at times. But look at your critic as a person, not as a god. When we place critics in the proper perspective we can get on with our life’s mission. Some nuggets of criticism may be valid. Look within and pick the kernel of truth. Correct. And continue to soar. Refuse to be placed in a niche. You are meant to have an…

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How Do You Define Success?

I have been asked this question thousands of times because I walked away from a successful corporate career to follow my passion. No one understood when I explained I was living the life someone else designed. When we live our lives by the design of others, we get caught up in their poor choices and toxic mindsets. However, when we are courageous and discover, and follow, our inner “calling”, our lives will take on new meaning and purpose, and it becomes apparent that success is defined within. I learned that I must discover, define and design my life. Regardless of…

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What If…?

What if we could be here for the moment, be right here in this moment? It's just the world seems to be spinning fast, faster than ever, and we're still here on this ride, traveling at 66,000 miles per hour through space, 106,000+ kilometers per hour; it would be good to hang on for a moment, to feel right at home, just to be free from-- hang on it's a call-- free from distractions, stress, free from fear, blame... What if we had some kind of unlimited energy? Some kind of fuel, that when you use it, more comes right…

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Be Joyful, No Matter What

Learn how to let go of negative thoughts and focus on the positive instead. Live in appreciation of all the amazing miracles that life offers everyday, and of the miracle that you are. Live in the moment just like a child and look at everything with a beginner’s mind. If you are able to practice this until it becomes second nature and if we are able to teach our children to retain this ability that they already have, then you will be amazed at how life is always joyful. Remember that we are human-beings and not human-doings. Therefore focus on…

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Unconditional Love Brings Infinite Acceptance

Through trial and error I’ve learned these two things: It is important to become aware of who you really are and acknowledge your spiritual roots. And, it is also important that you honor your physical body for what it is - a gift made of miracles. As we journey toward greater awareness there are many opportunities to find unconditional love and acceptance. Learning to recognize and accept your opportunities for them becomes your spiritual journey. When you find the unconditional love you seek, you also find your pathway to your authentic self which is your divine inner nature. The love…

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Live the Enlightened Life

Love more, think less. The only law is love. Do not ask for love; give it. Love is strengthened when we love those who are difficult to love. Perfection is not in the future; it is now. Imperfection indicates a lack of love. The attainment of this wisdom is experiential. Love is not mental. States of ecstasy, love and bliss immerse you in your true nature. By shifting your identity to spirit, all desires are instantly fulfilled. Your wise and loving spirit has set out upon a great journey in life. In the process the spirit took on a mind,…

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Ben Newman

Choosing Your Response to Challenges

We all inevitably face challenges in life. Situations that rock us to the core and challenge us to keep moving forward. I ask YOU the question, "If tomorrow wasn't promised, what would you do for today?" My mother's death, 11 days before my eighth birthday, left a cavernous hole in my universe. Yet though my mother passed away all those years ago, not a single day goes by without the reminder that she helped me become the man that I am today. Her strength, her love, her work ethic and her legacy live on through me, through the family I…

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A Blessing in Disguise

I have always had a fondness for inspiring legends or tales that have a nugget of wisdom attached. I recall a Chinese tale from Huai Nanzi about an old man who lost a horse. This fable seems very relevant in today's world: One night the horse broke out of its pen and ran away. The man's son cried, "Father, our prized horse has run away! How could this happen? This must be the worst day of our lives!" The father smiled and calmly replied, "Is that so? Are you so certain?" Shortly after the horse came back and along with…

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Share Your Gifts to Overcome Adversity

Over the past few years, every one of us has been through some form of adversity. In fact, many of us have been hit by more than one serious, disruptive challenge. In this "perfect storm", everything that we have come to trust and believe about ourselves and our lives has come under some form of attack. Whether it is an illness, loss of job, erosion of wealth, divorce, or a death in the family, it seems as though the path on our journey has gotten a little more difficult. As we stand here looking into the future, looking for answers,…

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The Unexpected Benefits of Contributing

I'd like to encourage you to notice, acknowledge and celebrate contributions of all kinds. It's amazing how this practice will enrich your life. Contribution is what creates relationships because it establishes a shared experience. Contribution nourishes both the giver and the receiver - a double gift that lasts forever in the heart. It's the little things you contribute that aggregate into really BIG things. Take a smile, for example. A simple smile can quickly build into an emotion of interest, of curiosity, of excitement - that inspires a reciprocal action! A contribution can be something very simple or something profound…

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Rehab for the Soul

Enjoy the brilliance of this world while you can, but more importantly learn to understand this world's limitation. The world is an amazing and inspiring place, but only for those who have the patience and the perseverance to truly understand the greatness behind the tests we face during our lives. Seeking to skip the struggle, is seeking to skip the meaning. In my experience, our lives have been conceived so that we may pull ourselves out of our old ways of being. It works to abolish these older versions of ourselves so that we may live a more inspired existence,…

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Following the Road of Dreams

We do not follow a dream, it is the dream that follows us. It follows each and every one of us, much like a puppy dog. You can run away, you can ignore it, you can belittle it, but it is always there. The sooner you realize that you have to give it your attention, the sooner your life will fall into place. Your dream is your destiny. There is no specific time or place for it to become a reality. The only requirement is that it has to happen. As long as you disregard, ignore or disobey your destiny,…

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dr jacob liberman

Agitation is Evolution – Welcome Each Moment

In 2014, my cat had a stroke, rendering her blind and deaf with little memory left. On the advice of my vet, I made the difficult decision to have her euthanized. Her death was one among a sea of losses, which seemed to arrive all at once. That year, due to mounting expenses, I felt compelled to sell my home. This came on the heels of closing my business, which resulted in considerable financial loss. That same year, my literary agent died, and I parted ways with my then romantic partner who’d been by my side for more than a…

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5 Principles for Uncommon Success

Life is not that complicated, in fact it's fairly simple - not always easy - but fairly simple! When I woke up and realized a life full of uncommon success was not just for other people it was for me too, I began to apply these 5 principles into my everyday life. Awareness - If you don't get it, you can't change it. If you don't acknowledge it, you can't fix it. If you don't own it, you can't improve it. We have to take a good hard look in the mirror, acknowledge where we have room for improvement, recognize where…

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Cultivate Your Inner Adult

Grow up. It sounds a little abrupt, I know, but not many of us manage to become real adults. There are so few role models in public life! The good news is that there is an inner adult in you. Forget about bringing out your inner child. The world is already full of childish antics and behaviors. Cultivate the inner adult in you. It begins with being witness to yourself. Step outside of yourself and notice what you do, how you react, and the person you become in various situations. Witness your own thinking. What thoughts do you hold that…

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Are You Making the Grade?

When we graduate from school the temptation is to believe we will no longer be graded on our performance. However, the reality is that upon commencement is when the real grading of our performance begins. It can seem as if we're being continuously evaluated, or graded, by employers, customers, co-workers, family etc. There is no doubt that assessment is important and, when done correctly, can provide positive feedback and benchmarks for our professional development. Done incorrectly, feedback from the stakeholders in our lives can be painful and detrimental. It can also lead us to assess our own performance too harshly.…

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Don’t Sabotage Your Attitude

Superstitions are irrational beliefs - beliefs that are held in spite of evidence to the contrary. Do you carry the daily burden of irrational beliefs and/or earlier life transgressions that work to sabotage your good efforts and attitude? Are you going through difficult times with family members in rehab or with you personally with your addictions, diseases and problems? In my own life I have seen (and participated in) failed relationships, drug addiction and errant business ventures. When these things happen, it is easy to let these "failures" weigh heavily upon your shoulders. Some go so far as to willingly…

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Trusting Your Magnificence

You are a magnificent being. Has anyone told you that lately? Well I'm telling you, you are. How do I know? Let's just say I've had experience in that area. You may not feel like you are a magnificent being, but it's true. Your personality is the outside of you and the magnificent being is the inside of you. All of the components to your personality, the enjoyable ones as well as the not-so enjoyable ones, are those you chose to experience this lifetime. They are what make you unique. A fool discounts them; a wise person works with them,…

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Make a Big Impact with Integrity

Integrity, as defined by the Merriam-Webster Dictionary, has three distinct qualities: 1) firm adherence to a code of especially moral or artistic values: INCORRUPTIBILITY 2) an unimpaired condition: SOUNDNESS 3) the quality of state of being complete or undivided : COMPLETENESS Although integrity can be defined in many ways, I believe saying what you mean and meaning what you say lies at its core. So, why is it critical to embody this little word called integrity? I will share my story. I am the daughter of immigrants with little more than honesty, determination and commitment as the demonstration of integrity.…

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